The BurnWeek blog is written and published by Fit Labs OÜ, the team behind BurnWeek. We would rather tell you what the evidence actually supports, with its uncertainty attached, than hand you a confident number that isn't earned.
How articles are made#
Articles are built on primary sources — peer-reviewed studies, systematic reviews and regulatory documents — not other blogs summarizing them. Claims we can't anchor to a verifiable source don't ship.
Drafting is AI-assisted, and every article says so in the note at the end of the page. Every reference is checked against its original source, and the BurnWeek team reviews each article for accuracy and for claims that overreach their sources before it is published.
Evidence standards#
- Numbered citations link to the full reference list at the end of each article, and every entry links to the original source.
- Where the evidence gives a range, we report the range.
- Articles show their published date and, when materially revised, an updated date.
Corrections#
Found an error — a misread study, a broken reference, a number that doesn't hold up? Email support@burnweek.fit. Confirmed errors are fixed in place and the updated date reflects the revision.
Not medical advice#
Articles on this blog are general information about nutrition science and food tracking. They are not medical advice and not a substitute for guidance from a qualified clinician who knows your situation.
Contact#
Fit Labs OÜ · Tallinn, Estonia · support@burnweek.fit